Very hard for me to do but I did lose 50+ lbs. Since I have been following Dr Boz for 3 years, I did not think I needed to take this course. She passed away in 2016 right before my birthday and I had a renewed sense of urgency to really get serious about my own health. I discovered Dr. Boz's videos and quickly developed a trust in what I was hearing. Also, I hope to be more confident when talking to others about the effect of certain actions and consumptions have on the brain. I learned so much about how to take care of my brain and what to do to repair any problems I may have created with my lifestyle. In this short time of 21 days, I have witnessed strangers come together to form a tribe that cares. Norma Stewart Hood. I finished the Brains course six months ago. . Her Doctor Boz Ratio (DBR) is the KEY. We. I. Ive listened to podcasts, read lots of books, and heard a ton of conflicting information about Keto in the past 3 months. I have arthritis in both my hips, neck and cannot close one of my hands properly. I hope more people reading this will take the plunge to start groups & utilize your course in those meetings. 5.2 . This course came at just the right time! But Dr. Bosworth takes the prize for being the most engaging, passionate and articulate teacher ever. Why, Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. Thanks it was what I was looking for. I can do hard things, we can do hard things together as a tribe. It wasnt until I took this course that I understood why she was so passionate about strengthening her brain. The Dr. Boz Ratio (glucose ketones) of <40. This lecture is so well crated and Dr. Boz did put in a lot of effort to create this. I know I want to stick with Keto for life as Ive never seen such good numbers and my slowly falling apart 69 year old body really needs some love , but I definitely need outside support to commit to this as a forever change. I was initially on the fence about enrolling in this class, but decided my health is worth the time investment. I understand why Dr. Boz so strongly urges us to be a part of a keto support group. I decided to try something different. Between the daily classroom sessions with Dr. Boz and the daily small group coaching sessions, I can finally see clearly how to get to my end goal and continue to improve my overall health. Down to 310 lbs from 350 and then stalled - FOR 2 MONTHS. That is me! Worth the investment. She explains in lay persons terms why our bodies do what they do after eating the standard American diet for years and why we've gotten sick. I really learned how to fix problems and tweak what I'm going. It's wonderful. I feel confident I will beat diabetes once and for all. Dr. Boz's mom inspired me but Annette was the most generous, genuine, authentic teacher/doctor I have ever met. Prove to yourself (and your doctor) that you modified your lifestyle enough to make ketones. Our group leader Heidi Arthurton did a great job, providing everything a leader shoulder do including education, support, and encouragement to stay the course. This was really amazing. https://bozmd.com/understanding-keto-food-pyramid/ During the first course I learned so much and was challenged physically, emotionally and mentally to push myself beyond what I thought I could do. Once set, the offset maintains at the same ratio regardless of the main delay setting. Here was this opportunity to take a course to get answers, and improve my health. After taking this class the pieces of the puzle actually begin to fit together and I can see a full picture. I slid into the ketogenic diet not really knowing what it was about or HOW to do it. This review is for the BRAINS: Trauma to Repair Course that I attended in Pella, Iowa and purchased after the fact. Dr. Boz took us way beyond the basics and into the deep end of healing and change. I will be participating in the next course offered in September 2023! After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. Yes, There is always hope. I have shared the course with my family. I am so grateful for Dr Boz and all the info she shares. My cholesterol numbers would probably make conventional docs have a heart attack, but my hdl and triglycerides are in a great range, and I suspect If I had my LDL particles measured they would also be good. about metabolism and what it takes to lose weight and get healthy. I still have a little way to go, but have no doubt I will. 11 months ago, I purchased the course as a Christmas gift to myself. Your the reason that I can stay on Keto. Nancy, Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. When I joined Dr. Boz's 21 Day Metabolic Challenge Feb 2023, I was beyond frustrated and disappointed with my bad habits of over-eating and over-drinking, which was fueled by the Pandemic and job loss. Boz Imperial Delay - Digital Download. I woke up the next morning and said the heck with it - I'm going for 48. Both the new FORA 6 Connect blood total cholesterol test strips and uric acid test strips can work with the FORA 6 Connect meter. The information is laid out very well and in such a way that you will have success during the kickstart. I am very consistent with any diet I have been on, I do not cheat or quit but I have changed when it became evident the diet did not work for me and that is what I said about the Keto diet. Thank you Dr. Annette Bosworth for making this course. How do you help someone become aware of something they seem to do automatically? Very hard for me to do but I did lose 50+ lbs. I've battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz's instructions and living the keto way. The fact that a brain can heal and improve with certain processes is incredible! Dr. Boz delivers easy to understand language to instruct, explain and guide in a user-friendly style. I would want it to be available to any community that is struggling with widespread problems with addiction and drug and alcohol issues. The 10 case studies aka participants brought their challenges, and on the spot, Dr Boz answered while we watched and absorbed all that information. After 1 month of consistently Keto, I've lost 20 pounds, reduced my inflammation and regained my hope and confident that I will definitely changed my life one ketone at a time. To resist the 67 years of carbohydrates that are aging and destroying my body and mind. You have truly changed my life. Ketones are 1.8! I come from a carnivore background and a lot of people believe they are in ketosis because they are carnivore. Thank you, Dr. Boz. I could see his brain aging rapidly and I wanted to help him. I started my Keto diet before finding Dr. Boz and this course material and by, I dont use that terminology very often, for the word Amazing reminds me of The Creator God Who is more than we could imagine. With Great Appreciation and Kindest Regards, What more could there be? This course was just what I needed to get going on the right path to blood sugar control. The weekend before the Monday start, I stuffed myself with carbs, which is a stable in my Italian-American home, why does that feel so good? Not until I found your channel did I get the BEST information on how to measure ketones, BS, and how to break through this stall and get my numbers down into a truly therapeutic range! I discovered the Dr Boz's Keto Continuum just under a year ago and made great improvements in my health. I have followed Dr Boz for several years, I have been off the wagon and back on again several times. I dont use that terminology very often, for the word Amazing reminds me of The Creator God Who is more than we could imagine. Then WHAM!, the focus in the 21DMK was what I needed to get my metabolic health moved to the next level. I feel very blessed to have found her for, I had been surfing Youtube to learn about the Keto Diet. is the best. I am working hard on the process myself and hope in time to start a support group. Fantastic Keto Course, Fixed key issues for me. We are both practicing the recommended sleep hacks and "correcting" our diets because a correction is, I initially signed up for this course for myself alone. I got healthier, brain fog lifted, and I had more energy. with the ratio 2:1, 2 can contain 1, 2 times. 2/10 would be 2:10, 3/4 would be 3:4 and so on; The equivalent ratio calculator will produce a table of equivalent ratios which you can print or email to yourself for future reference. Measure them. Rule #1: Ketosis Can't Begin if you Have Extra Sugar in Your BloodNo fat-burning until the extra sugar is gone. By the grace of God it was stage 1 so I did not have chemotherapy. I never thought I would be able to do a fast. Acetone is a waste product made from excess acetoacetate, AcAc, in the bloodstream. I was the leader of our local support group Keto Krushers in Wilmington, DE until the pandemic hit. Anyway, I love your idea of a keto support group as I would love to find some way to connect and support myself and others, as well as discuss my numbers! I have been pushing them to offer a ketogenic nutrition program -at least optional- for their patients. I was determined to learn everything I could about Keto and in my search, and God's grace, I found Dr. Boz. Dr. Boz has created a course that's so user friendly and concise yet with enough science for us to really grasp how it all works without being overly complicated or in anyway confusing. My So, specifically, this course has gifted me on three levels My anxiety level was through the roof and it has totally disappeared. Keto Continuum came into my life months after going carnivore. I reviewed my Pella, IA experience, with Dr. Boz in teaching in person, in an earlier review. The actual amount you would need to take in order to raise your Omega-3 Index into the target range (>8%) depends in part on the starting . Dr. Bosworths (Dr. Boz for short!) If you are riding. Ill use this knowledge the rest of my life and share it with all that are within 3 feet of me! She's brilliant, wise, and witty, the most winning combination any teacher can have. I started Keto five years ago and thought I understood the basics, but I didnt know how to proceed when life repeatedly threw death and grief and stress that were all out of my control. Coming out of. Which is why I created this Keto Excel Spreadsheet to help you SEE the changes in your health unfold. Enter your blood glucose result number into the calculator in either mg/dl or mmol/L. This tool includes: The Patient Improvement Process: Keep track of your health numbers using the same techniques Dr. Boz uses with her most successful patients The Carb Calculator: Analyze your food and diet numbers all in one place and visualize your progress as your carbs dip lower and your energy and vitality grow Instant Autophagy: Just punch in your Glucose and Ketone numbers to get an . My mind. Dr. Boz Ratio=genius!) However, I have Metastatic Breast Cancer and need to live at a very low Dr. Boz ratio (GKI). Which is the best way of measuring your ketones? Basically it's like the Keto Continuum on steroids.The course allows you the opportunity. By dividing the blood glucose result by 18, it converts the reading from mg/dL to mmol/L. I really needed the step by step, with all the science behind it. Lost 70 # on Atkins in 1973. I wished she was one of my professors back in med school. I am determined to get the next 65 pounds off and not waste the precious few years I have left. I learned a new way to describe myself through this class. Dr. Boz is truly an expert on what helps or hurts the brain, and importantly, what HEALS the brain. I took a chance by enrolling in this Course, not being sure if it would address my husband's issues with Parkinson's. We laughed, we learned and we made connections. Florida. I have thoroughly enjoyed the Brains Course. We all had so much fun working together every week to figure out the "wrong" answers and often times were very surprised at what. A friend had loaned me their login info so I could watch it and during the second module I had an overwhelming desire to start my own group, to get the information to my husband, to my kids and to as many people as I could! ( glucose ketones ) of & lt ; 40 ratio 2:1, 2 can contain 1, 2 contain. By step, with all the science behind it Regards, what could. The course as a tribe that cares feel confident I will beat diabetes once and for all short of. 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